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oral health

Antioxidants for Oral and Overall Health

Adding antioxidants to your diet has been shown to fight inflammation naturally and help protect from disease. Chronic inflammatory diseases are becoming more severe and common and currently contribute to more than half of the deaths worldwide. Inflammation is associated with autoimmune diseases like rheumatoid arthritis, cardiovascular diseases like hypertension and heart disease, lung and airway diseases like asthma, metabolic diseases such as type 2 diabetes, mental illnesses like depression, and some forms of cancer such as colon cancer.

Both for oral health and overall health, it is helpful to regularly take antioxidants and/or natural anti-inflammatory items into your diet to help reduce inflammation systemically.

 Anti-inflammatory foods

Not every food (or antioxidant) works for every person but encouraging your patients to include them in their diet could provide them with an extra line of defense.

According to the American Heart Association, the following foods are high in antioxidants or have a high degree of anti-inflammatory effect.

  • Fatty fishes high in omega-3 fatty acids are well known for reducing inflammation. They include fish such as salmon, tuna, sardines, and mackerel. Some of these can be high in mercury, so eating them more than three times per week is generally not recommended.
  • Dark leafy greens. Generally, the darker or more colorful the vegetable, the higher the antioxidative effect. Remember, patients on certain anticoagulants and those with a specific type of kidney stone disease need to limit their intake of some dark leafy greens.
  • Tea is well known for containing many types of antioxidants. Green tea has been shown to have a higher level of antioxidants, but they are present in black and white teas also.
  • Whole grains. One current diet fad is to go “gluten-free.” Unless you have celiac disease or a medically confirmed gluten intolerance whole grains are an important source of protein and fiber in addition to their anti-inflammatory effect on the body. Examples of healthy whole grains include whole-wheat bread, oatmeal, barley, brown rice, and popcorn (with minimal salt and butter).
  • Nuts are full of antioxidants and reduce inflammation. In addition, they are high in fiber which makes you feel full.
  • Ginger. In addition to its anti-inflammatory effect, ginger helps to settle an upset stomach, reduce the effects of motion sickness, and reduces muscle soreness.

Source: Dr. Robert Winter, Spear Digest

What can I do at home to prevent periodontal disease?

The best way to prevent periodontal disease is to take good care of your teeth and gums at home. This includes brushing your teeth after every meal and before bedtime, flossing at least once each day, and seeing your dentist or periodontist for regular exams twice a year. Spending a few minutes a day on preventative measures may save you the time and money of treating periodontal disease!

-Perio.org

NEW STUDY LINKS GUM DISEASE AND COVID‐19 COMPLICATIONS

A team of international researchers published their findings in the Journal of Clinical Periodontology this month stating that patients with Gum Disease are more likely to have severe complications from COVID-19. 568 patients were studied and those with periodontitis – the most severe form of gum disease – were more likely to experience COVID‐19 complications. These complications included including death, ICU admission, and the need for assisted ventilation.

Dr. Todd Britten, a periodontist in Clearwater, Florida says that this study reinforces what he tells his patients every day – Oral health is extremely important for overall health. “This study, showing that patients with gum disease are at least three times more likely to have severe complications from the COVID-19 virus, shows us that treating and controlling periodontal disease remains extremely important, even in a pandemic.”

Dr. Britten stressed this study shows patients should still continue to see their periodontist or dentist. “Depending on your needs, your dentist or periodontist can treat gum disease infection through surgical or non-surgical therapy.” Dr. Todd Britten also said it is crucial that patients also keep dental hygiene cleaning visits to prevent gum disease and for those who have been treated for gum disease in the past stay on a 3 or 4 month schedule with their dental hygienist to avoid periodontal reinfection.

The findings also show the importance of good oral hygiene care at home during the COVID-19 pandemic, says Dr. Britten. According to the Academy of Periodontics, the nation’s leading organization of periodontists, “systemic inflammation is not only linked with periodontal disease, but to several other respiratory diseases as well.” Dr. James G. Wilson, President of the AAP states that this study linking periodontitis and COVID-19 complications, “Therefore, maintaining healthy teeth and gums in an effort to avoid developing or worsening periodontal disease is absolutely crucial in the midst of a global pandemic like COVID-19, which is also known to trigger an inflammatory response.” Dr. Britten states he emphatically agrees with the AAP.

Netflix and… Floss?

We encourage our patients to find ways to incorporate taking care of your teeth into your day, however you can! Even while watching Netflix, if that is what works for you!

“Interdental cleansing (cleaning between the teeth) is necessary for … optimal oral health. Since most toothbrushes have limited access to proximal (in between) surfaces of teeth… interdental cleansing must be included in dental hygiene care plans. Interdental spaces are areas where bacteria can accumulate, multiply and remain undisturbed.
Undisturbed plaque biofilm can cause gingival inflammation and bleeding and increase the risk for and progression of periodontal disease.” Source: “Interdental Cleansing” by Jacquelyn L. Fried, RDH, MS
Actually, cleaning between your teeth with floss, proxabrushes, softpicks, rubber tip stimulators and watching Netflix at the same time is just fine with us. Dr. Britten and his hygiene team encourage patients to find ways to incorporate taking care of your teeth into your day, however you can!

How is gum disease linked to cardiovascular disease?

Research has shown that periodontal disease may increase the risk for developing cardiovascular disease. Both periodontal disease and cardiovascular disease are chronic inflammatory diseases, so researchers believe that inflammation may account for the association between the two. Untreated periodontal disease can increase inflammation in the body, which may increase the risk for development of more severe health complications, including cardiovascular disease. However, more research is needed to determine the exact relationship between the two conditions.

–Perio.Org

Homecare Products We Love & Quick Links to Buy!

Dental Floss:

Tight spaces/Good for those spaces that other floss shreds easily https://www.listerine.com/toothpaste-floss/listerine-ultraclean-floss

A great, thin, unwaxed floss, POH dental floss: https://buypoh.com/oral-hygiene/

GUM expanding floss: https://www.amazon.com/s?k=gum+expanding+floss

INTERDENTAL BRUSHES AND SOFTPICKS

SOFTPICKS (Original, Advanced, or Wider Spaces):  https://www.gumbrand.com/between-teeth-cleaning.html

GUM Brand PROXABRUSHES (most common sizes Tight (414), moderate (612) tapered wide (614) or extra wide (618):  https://www.gumbrand.com/between-teeth-cleaning/interdental-brushes.html

TEPE proxabrushes (9 different sizes available!):  https://www.tepeusa.com/collections/tepe-interdental-brushes-original

GUM Brand rubbertip stimulator:  https://www.gumbrand.com/gum-stimulator.html

Oral B end tufted brush:  https://www.safcodental.com/catalog/preventives/end-tuft-toothbrushes/oral-b-end-tufted-toothbrush

TEPE compact end tufted brush:  https://www.tepeusa.com/products/tepe-compact-tuft

GUM brand tongue scraper:  https://www.gumbrand.com/gum-dual-action-tongue-cleaner.html

Proxysoft Bridge & Implant Floss:  https://proxysoft.com/product/proxysoft-bridge-implant-cleaners/

TEPE Universal Care Brush:  https://www.tepeusa.com/products/tepe-universal-care

Thinner floss with threader attached for tight spaces:  https://www.gumbrand.com/gum-easythread-floss.html

GUM Brand PROXABRUSHES (most common sizes Tight (414), moderate (612) tapered wide (614) or extra wide (618):  https://www.gumbrand.com/between-teeth-cleaning/interdental-brushes.html

TEPE proxabrushes (9 different sizes available!):  https://www.tepeusa.com/collections/tepe-interdental-brushes-original

How Periodontal Health and Overall Health are Connected

Several research studies have suggested that periodontal disease is connected to variety of other diseases, including heart disease, diabetes, and rheumatoid arthritis. Scientists believe that inflammation may be the basis for the link between these systemic diseases. Recent research demonstrates that inflammation may be responsible for the association. Therefore, treating inflammation may not only help manage periodontal diseases but may also help with the management of other chronic inflammatory conditions.

DIABETES AND PERIODONTAL DISEASE
Diabetic patients are more likely to develop periodontal disease, which in turn can increase blood sugar and diabetic complications.
People with diabetes are more likely to have periodontal disease than people without diabetes, probably because people with diabetes are more susceptible to contracting infections. In fact, periodontal disease is often considered a complication of diabetes. People who have poorly controlled diabetes are especially at risk.
Research has suggested that the relationship between diabetes and periodontal disease goes both ways – periodontal disease may make it more difficult for people who have diabetes to control their blood sugar. Severe periodontal disease can increase blood sugar, contributing to increased periods of time when the body functions with a high blood sugar. This puts people with diabetes at increased risk for diabetic complications.

HEART DISEASE
Several studies have shown that periodontal disease is associated with heart disease. Research has indicated that periodontal disease increases the risk of heart disease. Scientists believe that inflammation caused by periodontal disease may be responsible for the association.
Periodontal disease can also exacerbate existing heart conditions. Patients at risk for infective endocarditis may require antibiotics prior to dental procedures. Dr. Britten and your cardiologist will be able to determine if your heart condition requires use of antibiotics prior to dental procedures.
STROKE
Additional studies have pointed to a relationship between periodontal disease and stroke. In one recent study people diagnosed with acute cerebrovascular ischemia were found more likely to have an oral infection when compared to those in the control group.

OSTEOPOROSIS
Researchers have suggested that there is a link between osteoporosis and bone loss in the jaw. Studies suggest that osteoporosis may lead to tooth loss because the density of the bone that supports the teeth may be decreased, which means the teeth no longer have a solid foundation.
RESPIRATORY DISEASE
Research has found that bacteria that grow in the oral cavity can be aspirated into the lungs to cause respiratory diseases such as pneumonia, especially in people with periodontal disease.
CANCER
Researchers found that men with gum disease were 49% more likely to develop kidney cancer, 54% more likely to develop pancreatic cancer, and 30% more likely to develop blood cancers.

https://brittenperio.com/wp-content/uploads/2019/04/periodontal-systemic-health-1.jpg

What you Need to Know About Periodontal Flap Surgery

When you have periodontal disease, the supporting tissue and bone is destroyed, forming “pockets” around the teeth. Over time, these pockets become deeper, providing a larger space for bacteria to live. Traditionally, gum disease is treated by eliminating these gum pockets and creating a clean environment around the tooth so that the tooth or teeth can be retained rather than lost. The infected gum tissue is trimmed away and uneven bone tissue re¬contoured. Periodontal flap surgical therapy remains one of the most effective ways of treating gum disease.

For more information on the surgical procedures performed in our office, visit our website at:

Surgical Procedures

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What does it mean to have healthy gums

The best way to prevent periodontal disease is to brush and clean between your teeth effectively every day. Regular dental checkups and professional cleanings every 3 or 4 or 6 months are also an important part of maintaining periodontal health; the instruments and techniques used in these cleanings can reach into areas that your toothbrush and floss can’t.

It is also possible to detect early forms of gum disease by evaluating your gingival (gum) tissues, both visually and by examining their attachment levels to the teeth. And the health of your tooth-supporting bone can be assessed by taking dental radiographs (x-rays pictures).

There are other steps you can take: Eating right, reducing stress in your life, and giving up unhealthy habits like smoking will also help ensure that you keep your teeth for a lifetime.

Watch this video about Healthy Gums from Spear Education

https://spearedu.co/gWHjot0

Why Use Interdental Brushes

Did you know? Periodontal disease is usually more severe towards the back of the mouth and between the teeth because these areas are more difficult to keep clean and free of plaque.  Just look at these very differently shaped molars!

Interdental brushes serve as an alternative or even great addition to brushing and flossing. They can be used daily and can be effective for plaque removal. Proxabrushes, or interdental brushes, are a type of interdental cleaner, meaning it is used to brush between the teeth.  For many patients, they are easier to use than dental floss. There must be at least a small space between the tooth and gum for the brush to pass, so it is ideal for back teeth and/or areas where there has been bone loss, and wider spaces between the teeth.  For most people with treated Periodontal Disease there is no other interdental cleaning aid that works as well as an interdental brush.  A proxabrush typically wears out within two weeks when used daily. A supply of replacement brushes should be kept for ease and speed of brush renewal.

They are available on handles (similar to length of toothbrush handles) or in travel sizes.  A travel proxabrush is covered by a cap that sheaths over the brush. This form of ProxaBrush is conveniently kept in ones pocket or purse, and thus is good for those individuals who want to clean between their teeth during the day, or to take to restaurants or trips.

Who Should Use Them?

  • Anyone who finds flossing difficult
  • People who don’t like to floss
  • People with exposed roots
  • Deep dental pockets
  • Areas of bone loss or gum recession
  • Areas where teeth are missing
  • Previous gum surgery which has exposed more tooth and root anatomy
  • Larger spaces between the teeth
  • Grooves and concavities in teeth and roots
  • People with braces – great around brackets and wires

How To Use Them

For more questions about oral hygiene and interdental care, periodontal disease of dentistry, visit www.brittenperio.com

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