How to Prevent Periodontal Disease & When to Get Help
Preventing gum disease requires a combination of good oral hygiene, regular dental care, and healthy lifestyle choices. Here’s what you can do:
1. Practice Good Oral Hygiene
- Brush your teeth at least twice a day with a fluoride toothpaste.
- Floss daily to remove plaque and food particles between teeth.
- Consider using an antimicrobial mouthwash to reduce bacteria.
2. Schedule Regular Dental Visits
- Visit your dentist or periodontist for routine cleanings and check-ups every six months—or more often if recommended.
- Professional cleanings remove plaque and tartar that brushing and flossing can’t eliminate.
3. Maintain a Healthy Diet
- Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.
- Limit sugary snacks and drinks, as sugar feeds harmful bacteria in your mouth.
4. Avoid Tobacco Products
- Smoking and chewing tobacco increase your risk of gum disease and slow down healing after treatment.
5. Manage Stress
- Chronic stress can weaken your immune system, making it harder to fight infections, including gum disease.
When to Seek Help
If you notice any signs of gum disease, don’t wait for them to worsen. Early intervention can prevent more severe issues and restore your oral health. A periodontist specializes in diagnosing and treating gum disease, so don’t hesitate to reach out for expert care.
Final Thoughts
Periodontal disease is a serious condition, but it’s also preventable and treatable with the right care. By staying vigilant about your oral health and seeking professional help when needed, you can maintain a healthy, beautiful smile for years to come.
If you have concerns about your gum health or want to learn more about preventing periodontal disease, contact Britten Periodontics today. Our team is here to help you achieve optimal oral health!
