- Clean BETWEEN your teeth daily – gum disease and deep pocketing often starts BETWEEN the teeth!
- Brush your teeth gently to avoid dental abrasion to the teeth and gum recession. 4 minutes with a manual brush, 2 minutes with a powerbrush such as the Sonicare Powerbrush.
- Prevent Dental Erosion by limiting acidic beverages such as soda (even Diet soda is highly acidic).
- Avoid eating VERY hard foods to avoid fracturing or chipping teeth.
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