1. Clean BETWEEN your teeth daily – gum disease and deep pocketing often starts BETWEEN the teeth!
  2. Brush your teeth gently to avoid dental abrasion to the teeth and gum recession. 4 minutes with a manual brush, 2 minutes with a powerbrush such as the Sonicare Powerbrush.
  3. Prevent Dental Erosion by limiting acidic beverages such as soda (even Diet soda is highly acidic).
  4. Avoid eating VERY hard foods to avoid fracturing or chipping teeth.

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