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gum disease

Adding antioxidants to your diet has been shown to fight inflammation naturally and help protect from disease. Chronic inflammatory diseases are becoming more severe and common and currently contribute to more than half of the deaths worldwide. Inflammation is associated with autoimmune diseases like rheumatoid arthritis, cardiovascular diseases like hypertension and heart disease, lung and airway diseases like asthma, metabolic diseases such as type 2 diabetes, mental illnesses like depression, and some forms of cancer such as colon cancer.

Both for oral health and overall health, it is helpful to regularly take antioxidants and/or natural anti-inflammatory items into your diet to help reduce inflammation systemically.

 Anti-inflammatory foods

Not every food (or antioxidant) works for every person but encouraging your patients to include them in their diet could provide them with an extra line of defense.

According to the American Heart Association, the following foods are high in antioxidants or have a high degree of anti-inflammatory effect.

  • Fatty fishes high in omega-3 fatty acids are well known for reducing inflammation. They include fish such as salmon, tuna, sardines, and mackerel. Some of these can be high in mercury, so eating them more than three times per week is generally not recommended.
  • Dark leafy greens. Generally, the darker or more colorful the vegetable, the higher the antioxidative effect. Remember, patients on certain anticoagulants and those with a specific type of kidney stone disease need to limit their intake of some dark leafy greens.
  • Tea is well known for containing many types of antioxidants. Green tea has been shown to have a higher level of antioxidants, but they are present in black and white teas also.
  • Whole grains. One current diet fad is to go “gluten-free.” Unless you have celiac disease or a medically confirmed gluten intolerance whole grains are an important source of protein and fiber in addition to their anti-inflammatory effect on the body. Examples of healthy whole grains include whole-wheat bread, oatmeal, barley, brown rice, and popcorn (with minimal salt and butter).
  • Nuts are full of antioxidants and reduce inflammation. In addition, they are high in fiber which makes you feel full.
  • Ginger. In addition to its anti-inflammatory effect, ginger helps to settle an upset stomach, reduce the effects of motion sickness, and reduces muscle soreness.

Source: Dr. Robert Winter, Spear Digest

Dr. Britten is highly concerned about his patients who smoke. The likelihood of developing advanced periodontal disease or gum disease can be up to six times higher in smokers. Periodontal disease is an extremely serious condition affecting not only the gums, but also the membranes and ligaments and bone supporting the teeth.

Many studies on smoking and periodontal disease have concluded that smokers have:

  • Deeper probing depths and a larger number of deep pockets in the gums.
  • More attachment loss including more gingival recession
  • More alveolar boneloss & tooth loss
  • Less gingivitis and less bleeding on probing
  • One of the major problems with smoking is that it tends to mask the damage being caused to teeth and gums. This damage can be difficult to detect, producing very few early warning signs of advanced periodontal disease.
  • For years it was thought that nicotine being a vasoconstrictor was causing less blood flow to the gums, causing less infection-fighting white blood cells to reach the area. Newer studies are showing that smoking appears to have a long-term effect on the inflammatory lesions, or diseased gums of smokers, which have less blood vessels in them than in non-smokers.
  • More teeth with furcation involvement (where the bone levels have been destroyed below the area where the roots of the teeth meet, leaving this area exposed, making it prone to further destruction as well as decay.
  • Additionally, nicotine affects saliva, causing it to become thicker so it is less able to wash away acid created after eating. As a result, heavy smokers can be more likely to suffer from tooth decay than non-smokers, even though they may practice good oral hygiene.
  • Smoking has a profound effect on the immune and inflammatory system. Smokers have more infection-fighting cells in their body, but fewer of these helpful cells make it into the gingival pocket. Studies also show that these good cells have a decreased ability to accomplish their function, which is to destroy harmful periodontal bacteria.
  • Adhesion molecules are found within smoker’s tissues, in the white blood cells, in the inflammatory lesions, and even in the supporting gingival tissues. Studies have shown impairment in defensive functions of other defensive blood cells, even those using smokeless tobacco due to the high concentrations of nicotine.
  • Smoking also impairs the healing of dental implants and even in the healing from all other aspects of periodontal treatment including non-surgical treatments (including scaling and root planing or “deep cleaning”), surgical treatment, bone grafting and tissue grafting.
  • Studies have shown that tobacco smoke and nicotine affect blood vessels in the gums, healthy bone-building cells, connective tissue matrix, the jaw bone and even the root surface itself. Tooth root surfaces in smokers have actually been shown to be contaminated by products of smoking such as nicotine, cotinine, acrolein and acetaldehyde, which may inhibit the gum tissue from healing around the roots of teeth as they should.
  • Smoking has been shown to affect human bone, and is a risk factor for osteoporosis, which is also a risk factor for periodontal disease.

As a periodontist, Dr. Britten is a specialist in treating advanced periodontal disease and is able to provide patients with the very latest techniques and treatments to help slow down this condition. Where teeth are lost then one option is to replace them with dental implants, but smoking is not advisable during this treatment because it does slow down healing.

If you do currently smoke and value your smile, it’s worth thinking about quitting.

From Perio.org

“Nearly one out of every two American adults aged 30 and over has gum disease, also known as periodontal disease. Periodontal disease is a chronic inflammatory disease that affects the gum tissue and bone supporting the teeth. The early stages of periodontal disease are often asymptomatic; many adults may have the disease and not know it.

“Periodontal disease is insidious,” warns Nancy L. Newhouse, DDS, MS, President of the American Academy of Periodontology (AAP) and a practicing periodontist in Independence, Missouri. “Many people don’t even know they have a problem until it turns into a severe case. Just because your teeth and gums don’t hurt, doesn’t mean your mouth is healthy.”

Over time, inflammation as a result of periodontal disease causes the gums and bones surrounding the teeth to recede….

Symptoms of periodontal disease include:
• Bleeding gums during brushing
• Red, swollen or tender gums
• Gums that have pulled away from the teeth
• Persistent bad breath
• Pus between the teeth and gums
• Loose or separating teeth
• A change in the way your teeth fit together when you bite:

Combat periodontal disease with routine brushing and flossing, regular dental hygiene visits (frequency recommended by your dental professional) and a yearly comprehensive periodontal examination.

#brittenperio #clearwaterperiodontist

When you have periodontal disease, space begins to form between your teeth and the gum tissue that surrounds them. This space is called a periodontal pocket. The deeper the pocket, the greater the risk of tooth loss.
 
Your dentist or dental hygienist will perform a full periodontal charting at your visit to check for pocketing, infection (bleeding or pus), gum recession, & bone loss or defects in the bone. #brittenperio #clearwaterperiodontist

A silent disease.

With periodontal disease, you may not feel any discomfort. You may not notice any symptoms. But treating periodontal disease quickly is of the utmost importance.
 
With proper diagnosis and professional instruction from a dentist, you can protect your pearly whites for years to come.
 
Do you think you’re suffering from periodontal disease? Or has it been years since your last checkup?
Then please schedule an appointment with your dentist or periodontist ASAP! #brittenperio #clearwaterperiodontist
Bacteria in our mouths are constantly creating plaque. If bacterial plaque on the teeth isn’t removed, the gums can become infected and inflamed.
 
– Plaque builds up and gum tissue becomes infected. Redness, tenderness, swelling and bleeding may occur, but are not always present.
 
-Pockets deepen between teeth and gums. Gums pull away from the teeth while bacteria begin to damage supporting structures.
 
-Infection spreads around teeth. Bones, gums, and connective tissue can be permanently damaged, and teeth may need to be removed.
If you think that you may be suffering from early, moderate or severe periodontal disease, contact your dental professional ASAP!

Instead of leaving your treatment to one dental professional, you should consider having both your general dentist and a periodontist be actively involved in the diagnosis and treatment of your periodontal disease. This team approach will help your general dentist (who is familiar with your dental and medical history) and your periodontist (who has extensive experience treating periodontal disease) collaborate to tailor a treatment plan that works best for your individual case.

Perio.org

The connection between gum disease and heart disease is a very hot topic in the field of periodontics right now! Several research studies have indicated that heart disease and gum disease may be linked, and researchers suspect that inflammation may be the basis behind this relationship. If you are at risk for heart disease, it is a good idea to mention this to your periodontist, since gum disease may increase this risk. Get additional information on the connection between heart disease and gum disease (https://www.perio.org/consumer/gum-disease-and-heart-disease), as well as the connection between gum disease and other systemic conditions. https://www.perio.org/consum…/gum-disease-and-other-diseases

– Perio.org

A team of international researchers published their findings in the Journal of Clinical Periodontology this month stating that patients with Gum Disease are more likely to have severe complications from COVID-19. 568 patients were studied and those with periodontitis – the most severe form of gum disease – were more likely to experience COVID‐19 complications. These complications included including death, ICU admission, and the need for assisted ventilation.

Dr. Todd Britten, a periodontist in Clearwater, Florida says that this study reinforces what he tells his patients every day – Oral health is extremely important for overall health. “This study, showing that patients with gum disease are at least three times more likely to have severe complications from the COVID-19 virus, shows us that treating and controlling periodontal disease remains extremely important, even in a pandemic.”

Dr. Britten stressed this study shows patients should still continue to see their periodontist or dentist. “Depending on your needs, your dentist or periodontist can treat gum disease infection through surgical or non-surgical therapy.” Dr. Todd Britten also said it is crucial that patients also keep dental hygiene cleaning visits to prevent gum disease and for those who have been treated for gum disease in the past stay on a 3 or 4 month schedule with their dental hygienist to avoid periodontal reinfection.

The findings also show the importance of good oral hygiene care at home during the COVID-19 pandemic, says Dr. Britten. According to the Academy of Periodontics, the nation’s leading organization of periodontists, “systemic inflammation is not only linked with periodontal disease, but to several other respiratory diseases as well.” Dr. James G. Wilson, President of the AAP states that this study linking periodontitis and COVID-19 complications, “Therefore, maintaining healthy teeth and gums in an effort to avoid developing or worsening periodontal disease is absolutely crucial in the midst of a global pandemic like COVID-19, which is also known to trigger an inflammatory response.” Dr. Britten states he emphatically agrees with the AAP.

Periodontal disease is often silent, meaning symptoms – particularly pain – may not appear until an advanced stage of the disease. However, you should still be on the lookout for the signs and symptoms, which include:

Red, swollen or tender gums or other pain in your mouth
Bleeding while brushing, flossing, or when eating certain foods
Gums that are receding or pulling away from the teeth, causing the teeth to look longer than before
Loose or separating teeth
Pus between your gums and teeth
Sores in your mouth
Persistent bad breath
A change in the way your teeth fit together when you bite
A change in the fit of partial dentures
If you notice any of these symptoms, be sure to contact your dentist or periodontist right away!

-Perio.org

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